Mary-Ann Schuler, world-renowned child psychologist and baby sleep training expert. Check out this interview:
Mary-Ann Schuler, Baby Sleep Expert
Baby Sleep Through Night
Believe it or not, it’s not a myth that a 1-month-old baby can sleep through the night, although each baby is different based on a variety of factors, including health, temperament, and environment. A common question for parents is, “When do babies sleep through the night without a feeding?” The answer depends on the child and some of the factors presented in this article. Nursing moms may face the question, “When do babies sleep through the night while breastfeeding?” It doesn’t matter whether your baby is nursing or takes a bottle; the underlying question is, “What is considering sleeping through the night?”
When my first child was born in my early twenties, I was perplexed about how I get my baby to sleep through the night. After reading several books and collecting advice from trusted friends who paved the way of parenthood, my wife and I found our baby sleeping through the night at two months old.
In this article, I address training your baby to sleep through the night naturally and hopefully shed some light on when do babies sleep through the night, whether they are breastfed or take a bottle.
Getting your baby to sleep for the duration of the night is one of the hardest assignments of a parent. It very well may be distressing, and it influences both the parent(s) and the infant. Training your baby to sleep through the night is a huge reason the vast majority of the moms and dads state that parenting a newborn is difficult.
Baby Sleep Hours
Newborns (0 to 1 month old) usually sleep sixteen or more hours a day. As your baby’s nervous system matures, he will develop a more consistent sleep schedule in later months. Are you a person who is detailed oriented? If so, then you may find that keeping a chart of your baby’s sleep schedule is a helpful tool to understand her sleep patterns. You can look forward to 3 months old when many babies sleep at least five hours at a time. An exciting nine to twelve hours of sleep is regular by age 6 months.
6 Weeks Old to 3 Months Old
Between 6 weeks old and 3 months, the baby’s sleeping habits and schedule will become more consistent. The ager group between 6 weeks old and 3 months old is a typical period when babies begin to sleep through the night, which is 6-8 hours at a time. During this period, you should start developing a regular nap schedule for your baby.
4 Months Old
Although sleeping through the night is common by 4 months old, your baby needs at least three naps a day; in the morning, afternoon, and early evening.
6 Months To 1 Year
During this period of your baby’s life, the average sleep time is fourteen hours a day. Now, that doesn’t mean that your baby will sleep fourteen hours straight because she’ll be hungry after a good night’s sleep and will need a diaper change. But for some lucky parents, this is an age when some babies sleep 12 hours straight, as did my daughter. The first few nights she slept 12 hours straight, my wife and I became slightly worried. The doctor, however, reassured us that since she was eating well, growing, and gaining weight that we should count our blessings and catch up on much-needed sleep ourselves. Because your baby is sleeping longer through the night, you can expect that naps will decrease from three times a day to twice a day.
How Long Should Baby Sleep At Night?
|New Born – 2 months||8 -9||7- 9 (3 – 5 naps)|
|2 – 4 months||9 -10||4 – 5 (3 – 4 naps)|
|4 – 6 months||11 – 12||4 – 5 (2 – 3 naps)|
|6 – 9 months||11 – 12||3 – 4 (2 naps)|
|9 – 12 months||11 – 12||2 – 3 (2 naps)|
|12 – 18 months||11 – 12||2 – 3 (1 – 2 naps)|
|18 months – 2 years||11 – 12||2 (1 nap)|
|2 – 3 years||11 -13||1 (1 nap)|
Baby Sleep Cycle
Baby sleep cycles vary by age and can range from 45-90 minutes long. Many parents find that recording their baby’s sleep cycles on a chart helps them understand their infant’s typical sleep pattern. It’s normal for a 3 months old a baby’s sleep cycle to include five hours of rest one after another. At 3 months old, the infant’s dozing propensities will turn out to be progressively reliable. As of now, you can start building up a regular sleep plan. Remember, by 4 months old, your baby may need up to three naps per day spread out throughout the day.
Babies sleep cycle lengthens when around 6-months old, which could range from nine to twelve hours of sleep at a time. As in grown-up’s rest, we have dozing cycle, deep rest, and light rest. Light rest is the point at which we are awake for a brief period. Your baby has a similar sleep pattern. Here are signs of a deep sleep cycle:
- your baby’s appendages unwind
- her clench hands unfurl
- her breathing gets steady
- baby is quiet and doesn’t move
Your baby’s sleep cycle changes between 7 to 9 months old. During this time of your infant’s life, he may sleep up to fourteen hours every day. It’s typical for infants at this age to modify their naps from three to two times a day, more prolonged periods of sleep time in the first part of the day, and toward the evening. You’ll soon understand that an infant needs multiple sleep cycles to be content, cheerful, and alert.
5 Ways To Help Your Baby To Sleep Through The Night
- Put him to sleep the same place he wakes up
- Create a bedtime ritual
- Follow a sleep schedule
- Learn his sleep clues
- Develop a safe environment
Baby Sleep Science
Getting your baby to sleep through the night takes practice, perseverance, and a lot of training – for both you and your baby. There is a science behind baby sleep but don’t worry, this isn’t rocket science. The first step is simple, and I’ll save you the time and effort of reading an entire book while you’re sleep-deprived. Starting while a newborn, help your baby to sleep through the night by preparing him to sleep where he will wake up. As I said, this isn’t rocket science 101. It’s ideal to settle your infant in a similar spot as he will wake up in; this could be in his bassinet or bed.
Sleeping on your chest is not ideal because you’ll have to move him to his wake up spot once he’s nodded off. Whether he’s taking a nap or going down for the night, place him in the same spot as he will wake in.
No one likes the feeling of waking up in a different place because it’s disorienting. If your baby wakes up in a different location, he is bound to cry when he awakens since he may not know where he is or where you are. If your baby is familiar with the room and knows where he will be when he wakes up, then he’s bound to proceed calmly into his subsequent rest cycle.
Science shows that sleep regression is ordinary for infants between 3 and 4 months old. Understanding that sleep regression is normal should come to a relief to you because now you know that you’re not doing anything wrong while training your baby to sleep through the night. So, roll with the punches, be flexible and allow yourself some trial and error. There are many methods to help you and your baby sleep through the night, so don’t get discouraged if one doesn’t work.
Second, create a bedtime ritual. Keeping your baby on a schedule provides comfort, security, and a pattern that helps train your baby to sleep through the night. Choose prompts from your routine as clues that it’s time to relax. One of the prompts my spouse and I utilized (and still use) with our three kids is bathtime. All of our children understand that when the lights are dim and we begin discussing bathtime that it’s an ideal opportunity to start our nightly schedule. Remember to adapt your child’s bedtime patterns and clues by age-appropriate practices. A typical routine may include feeding, followed by a bath, a bedtime story, then placing him in his bassinet to fall asleep.
Baby Sleep Cues
The third thing to help your baby to sleep through the night is to learn her sleep cues. You establish sleep cues through the bedtime routine, but your baby also presents clues that she is tired. You don’t have to be a baby whisperer to learn the difference between hunger cues and sleep clues, just exercise your parental forces of perception to full advantage. There are visible signs that your baby is tired because they are the same as adults: rubbing the eyes, yawning, and fussiness.
So what to do? Starting when your baby is newborn, take the effort to make sense of your baby’s clues that she is tired. Focus on prompts that may be unique to your child like sucking her thumb. When you discover them, test them by having a go at putting your kid down to rest at the onset of the tired signal. Don’t worry if when it doesn’t work, you’ll soon understand when your baby is sleepy.
So what does focusing on sleep cues have to do with your infant staying asleep for the entire evening? Everything returns to that daily baby schedule! Let’s say that you take action on cues too early, then your baby may cry and wake up, and an opportunity for a nap quickly escapes. On the other hand, if you don’t act on her tired cues and they continue for too long, then you’ll be prepared for nap time while your kid has just recovered with an unexpected burst of energy and is ready to play.
There is a window of opportunity to get your baby down when he presents cues that he is sleepy. Learning when your child is showing that he is ready for nap time or sleep time will assist you in setting your daily schedule, which will help him with coming closer to staying asleep at night.
As a side note for new parents, there is another clue you should pick up on as soon as possible. That is the clue that your baby needs a diaper change!
Baby Who Fights Sleep
You have a baby sleep schedule, you’ve learned your baby’s sleepy time cues, you follow your routine, but your baby fights sleep. The frustration is real, so let’s address a baby who fights sleep. Before you tackle how to get a baby to stop fighting sleep you should learn how much sleep your baby needs. An older infant will, for the most part, need 15 – 16 hours of rest each day, broken into 4-5 short naps of 1 – 1 ½ hours during the day and two more extended periods of medium-term sleep. The only thing consistent is the variety of sleep patterns amongst babies, so it’s essential to learn your baby. A baby fighting sleep at 3 weeks old will have different needs than a baby fighting sleep at 6 weeks.
Maybe your 2-week old baby isn’t fighting sleep because during the initial 2-3 weeks, a child will regularly wake to bolster and afterward go straight back to sleep. However, following 3 weeks after birth, there is a need to set up an attentive period for tactile improvement and exercise before returning off to rest which is technical jargon that means they have to get their wiggles out before going back to sleep. Wiggling is normal and doesn’t necessarily mean that your baby is fighting sleep. Newborns can come across restless, but around 2 months old, your baby might start fighting sleep because rest issues may begin to emerge.
A baby who fights sleep at 3 months old is typical. At 3 months old, your earlier weary child might be prepared for anything besides sleep time — even though you’re prepared to drop from sleep deprivation. Welcome to sleep regression — an impeccably typical blip on the rest-radar that is normal for numerous infants this time and again at 8 to 10 months and a year old (however, it can occur whenever).
Why do 3-month old babies fight sleep? With such an excess of captivating new stuff to play with and see and individuals to experience, life is simply too enjoyable to sit around sleeping.
There are many reasons why a baby fights sleep at 4 months old. A couple of reason include napping less and becoming fussy more often. To solve a restless 4-month old attempt a shortened sleep time routine before each nap (some peaceful music, a back rub, or read a story) and be calm as a parent — it might take her more time to subside into a daily schedule, yet she’ll arrive.
Trying to get your baby to sleep through the night can be a frustrating experience, but also a rewarding accomplishment when your kiddos consistently sleep through the night, and you are getting back to your regular sleeping habits.
There are many things that, as a parent, you can do to help get your baby sleep through the night. The biggest thing is to develop a realistic attitude about nighttime routines for your baby and be flexible because every day is different. As a parent, you can create a secure environment that allows your baby to feel safe enough to relax and sleep soundly. By taking the time to set up a secure atmosphere for your child, it will help your child remain in that stable state later in life.
Baby Sleep Training Method
Today’s mothers face a world of conflicting information when it comes to understanding their babies’ sleep patterns, and most of it comes from questionable or unreliable sources. This new book is designed to finally shed scientific light on this sensitive subject. The author, Mary-Ann Schuler, has divided the book into 4 chapters and 18 sub-chapters that focus from start to finish on how to properly put any baby to sleep.
The Baby Sleep Miracle is a proven baby sleep training method.
Featuring scientifically-backed insights from a certified child psychologist, the book is an invaluable source of practical, hands-on advice and is jam-packed with easy-to-implement tips, tricks and suggestions not only for baby sleep issues, but for other, related behavioral problems.
The best part of this program is the “Good Sleep At Every Age”, in which the author describes in minute detail every developmental phase of a child from birth up to five years of age, providing custom indications on how to adjust the baby sleeping strategy to any child’s personality.
From day one of motherhood until your child leaves preschool, the Baby Sleep Miracle will guide to be stress-resilient, emotionally aware and extremely effective in correcting your child’s bad sleeping habits.
You can visit Mary Ann Schuler’s website HERE: babysleepmiracle.com
Additional Resource: Baby Sleep Training
Disclosure: Some of the links in this post are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you click through and make a purchase.
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